Foam Roll

Foam Roll

image of man using foam roller.

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.

Locations

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Office Hours

Our Regular Schedule

Monday

8:30 am - 12:15 pm

2:30 pm - 6:30 pm

Tuesday

12:00 pm - 5:15 pm

Wednesday

8:30 am - 12:15 pm

2:30 pm - 6:30 pm

Thursday

12:00 pm - 7:15 pm

As of 11/30/23 alternates between this and 12p to 2:15pm every other week

Friday

8:30 am - 12:15 pm

Saturday

Closed

Sunday

Closed

Monday
8:30 am - 12:15 pm 2:30 pm - 6:30 pm
Tuesday
12:00 pm - 5:15 pm
Wednesday
8:30 am - 12:15 pm 2:30 pm - 6:30 pm
Thursday
12:00 pm - 7:15 pm As of 11/30/23 alternates between this and 12p to 2:15pm every other week
Friday
8:30 am - 12:15 pm
Saturday
Closed
Sunday
Closed